Skin and tanning - how much sun is enough?
In this post, we'll look at why sunscreen is so important and how it can help preserve your skin's health.
We are constantly reminded of the risks of tanning for our skin health. While it is important to avoid sun damage, there is increasing evidence that the sun is necessary for our health. But how do we find a healthy balance?
Here are some tips to help you make the most of your time in the sun:
- Get YOUR unique amount of sunlight every day, a minimum amount of sunlight that causes any redness in the skin. It is important to be alert when staying in the sun, at the first sign of redness you should seek the shade or apply sunscreen.
- Use sunscreen if you are going to be in the sun for a long time.
Sun protection is an important tool to avoid sun damage. If you know that you will spend a long time in the sun, it is a good idea to use a sunscreen. Choose mineral-based sunscreens that provide physical protection – chemical sunscreens are neither good for you nor our planet.
- Start slowly and build up gradually.
Establishing a healthy relationship with the sun does not have to be risky. Start with short periods - about 10 minutes is a safe short. Increase the length by 5 minutes at a time and watch for any signs of redness in the skin.
Esse Sunscreen Solskydd Spf30 is a perfect way to protect yourself from the sun.
The sunscreen is a physical broad-spectrum sunscreen with SPF 30
- Gives the skin a nice glow and doesn't leave a white film
- Broad-spectrum sunscreen with SPF 30 for effective protection against UVA and UVB rays.
- Organically certified and mineral-based sunscreen that is gentle on sensitive skin.
- Rich in antioxidants and coral friendly.
Esse Sunscreen is an ecologically certified, mineral-based sunscreen that provides broad-spectrum protection against both UVA and UVB rays. The sunscreen is unscented with mild preservatives and ideal for sensitive skin.
How to use: Apply a generous amount of Esse Sunscreen and repeat the application every 90 minutes, especially after swimming or physical activity.
Read more and buy that product here:
Protection against sun damage and skin cancer
One of the main reasons to use sunscreen is to protect your skin from harmful UV rays from the sun. UV radiation can cause a range of damage to the skin, including sunburn, premature aging and, in the worst case, skin cancer. Sunscreen acts as a protective barrier against these harmful rays and reduces the risk of developing these serious skin problems.
Prevents premature aging
Exposure to the sun is one of the main causes of premature aging of the skin. UV rays break down collagen and elastin in the skin, leading to the formation of fine lines, wrinkles and sagging skin. By using sunscreen daily, you can reduce the risk of these signs of aging.
Reduces the risk of pigment spots
UV rays can also cause overproduction of melanin in the skin, leading to the formation of pigment spots and uneven skin tone. By using sunscreen regularly, you can reduce the risk of developing these pesky spots and keep your skin smooth and radiant.
Final thoughts
Using sunscreen is one of the easiest and most effective ways to protect your skin from sun damage and maintain its health. By making sunscreen an important part of your daily skin care routine, you can enjoy the sun safely and minimize the risk of developing serious skin problems down the road. So remember to always wear sunscreen on the days you know you'll be spending a long time outside, regardless of whether it's cloudy or you're in the shade.
